by adminposted in WellnessComments Off on Spiced Turmeric Tea
Given the many health benefits of turmeric, here is a recipe for a daily turmeric tea.
- 1 cup milk or almond milk
- 1/2 tsp turmeric
- 1 tsp cinnamon
- 1/4 tsp ginger
- pinch of nutmeg (optional)
- pinch of clove (optional)
- raw honey to taste
Bring milk and spices to a boil on the stove or microwave. Add honey to sweeten to your preference. Enjoy your Spiced Turmeric Tea while rejuvenated yourself with our Turmeric Antioxidant Mask!
Also, try our authentic India Chai Tea Medley
by adminComments Off on Reduce Wrinkles & Improve Skin Tone by Applying Vitamin C
Overexposure to ultraviolet radiation and environmental pollutants can accelerate skin aging by degrading collagen and triggering oxidative stress in the skin. Fortunately, the anti-aging benefits of a time-honored remedy used by ancient civilizations to heal their skin can help overcome these undesirable effects. Vitamin C is an essential component in the body’s production of collagen and a potent antioxidant that can help rejuvenate aged and sun damaged skin.
While vitamin C is an important nutrient for overall health, little reaches the skin when taken orally. As levels of vitamin C in the skin decline with age, replenishing levels directly in the skin can help combat collagen breakdown and oxidative stress. Results from clinical trials show that when applied topically, vitamin C promotes collagen formation and mitigates the effects of free radicals, helping to maintain firm and youthful skin.
A Staple of Ancient Beauty
Throughout history, women have always found ways to enjoy the anti-aging effects of vitamin C on their skin.
In Tibet during the Tang Dynasty (618-907 AD), women who wanted to fight the outward signs of premature aging would rub sea buckthorn on their face and hands. The golden-orange berries of the sea buckhorn plant yield a deep-colored oil that is a major source of vitamin C.
It is not surprising that centuries ago, Native Americans made a vitamin C-rich paste out of rose petals to moisten and heal their skin. In fact, cold cream was originally known as “ointment of rose water” because of its two main ingredients: rose oil and rose water.
Modern medicine has come to realize why these herbal remedies were so trusted by ancient civilizations. When topically applied, vitamin C provides a skin-rejuvenating effect by improving collagen synthesis in the skin that slows down with aging, as well as limiting skin damage from free radicals. Collagen is a structural support protein that is essential for firm, youthful skin. Overall, the amount of collagen in the skin tends to decline with age, an ongoing process that is accelerated by a number of factors like sunlight, smoking, free radicals, and inflammation. As the synthesis of new collagen slows down, topical vitamin C is one of the most effective ways to boost collagen synthesis and slow its degradation.
What makes topical vitamin C preparations so important? Humans and a few other species lack the ability to produce the vitamin C that is so vital for beautiful, healthy skin. To make things even more challenging, vitamin C is water-soluble. Consequently, a great deal of the vitamin C we ingest gets excreted rapidly.
While oral supplementation with vitamin C is important for maintaining one’s overall health, it is not very effective at increasing skin concentrations of vitamin C because its absorption is limited by active transport mechanisms in the gut. The most effective method for replenishing vitamin C in the skin is therefore to go straight to the source, and apply it directly to the skin.
Topical antioxidants produce much higher concentrations in the skin than nutritional supplements. In fact, applying vitamin C to the skin is 20 times more effective than oral ingestion. Simply applying vitamin C daily for three days can achieve optimal levels in the skin. It is also known that once a topical antioxidant is absorbed into the skin, it cannot be washed or rubbed off. So, even after stopping application, significant amounts of vitamin C will remain in the skin for up to three days.
Rejuvenating the skin by constantly replenishing vitamin C stores can therefore help maintain healthy, younger-looking skin, especially as we get older.
Rebuilding Youthful Skin From the Inside Out
Vitamin C’s skin-health benefits are largely attributed to its benefits in supporting healthy collagen. Collagen works hand-in-hand with elastin to support the skin. Basically, it supplies the framework that provides form, firmness, and strength to the skin, while elastin is what gives skin its flexibility.
Collagen is just one of thousands of different proteins in the body. Most proteins occur only in small amounts. But by far the most abundant protein is collagen. In fact, collagen constitutes more than a third of all protein in the body and about 75% of the skin.12 From our bones and teeth to blood vessels and cartilage, collagen is the main connective tissue that holds us together. Collagen is a very complex structure and can only be composed in several steps. Vitamin C is involved in every one of them!
For a vitamin C facial treatment, try reNude’s Turmeric Antioxidant facial mask
No wonder the tensile strength of collagen is greater than steel wire of the same weight. Understandably, the making of such a complex structure as collagen can only be accomplished in several steps. And vitamin C is involved in every one of them.
However, levels of this important vitamin are known to decline with aging, especially in the skin. Age-associated damage occurs when the rate of collagen production cannot keep up with its breakdown, a process that is also accelerated by overexposure to sunlight and environmental factors. A number of in vitro studies have confirmed that treating human skin cells with a topical vitamin C derivative can stimulate collagen synthesis. Topical vitamin C may also help preserve existing collagen by influencing the enzymes responsible for collagen degradation. Protecting Your Skin From the Effects of Aging, vitamin C is not only necessary for collagen production and maintenance, but it is also a potent antioxidant that can neutralize free radicals in the skin. Free radicals are atoms or molecules with an unpaired electron. They are very chemically reactive and short-lived. These free radicals can cause damage to collagen over time. As a result, the skin begins to sag and wrinkle. Although our skin naturally has cellular enzymes and other metabolic processes to deal with this oxidative damage (antioxidants being one of them), aging and environmental stresses like sunlight, smoking, and pollution, can eventually overpower these protective controls. Applying a low-molecular weight antioxidant like vitamin C is a very effective way to boost the skin’s natural protection against age-causing free radicals. Once absorbed into the skin, this water-soluble vitamin can also help regenerate vitamin E that has been oxidized. Vitamin E is a potent lipid-soluble antioxidant that is important for preventing oxidative damage in the lipid cell membrane.
Clinical Studies Demonstrate Beautifying Effects of Topical Vitamin C. Several clinical studies have also found that topical vitamin C provides numerous beneficial effects on aged and photodamaged skin.A placebo-controlled study performed in 25 volunteers showed that those who topically applied a topical formulation of ascorbic acid (vitamin C) experienced a reduction in fine lines and wrinkles in aged skin after a relatively short time period of 12 weeks. Several other studies have substantiated these benefits. A three-month double-blind study in 19 patients with moderately photodamaged facial skin found a significant improvement in fine wrinkling, tactile roughness, skin tone, and sallowness on the side treated with ascorbic acid compared with the control side. Photographic assessment also revealed a 57.9% improvement in the vitamin C-treated patients compared with the control group. More recently, a six-month study using topical application of vitamin C cream in photoaged patients also showed reduction of facial wrinkles and improvement in the appearance of photoaged skin compared with a control group. Besides its uses in photorejuvenation, vitamin C has also been shown to be of benefit in patients with acne, both helping to prevent and reduce acne lesions. In addition to all this, topical vitamin C can reverse yet another aspect of skin aging: age spots (or lenti-gines). These dark areas are where UV-induced oxidation causes melanin to pool in the upper layers of the skin.
Turmeric is another great antioxidant for your skin, for more information. Check out: Turmeric for beauty
by adminComments Off on The Golden Spice of Life
From the Dr. Oz Site:
Turmeric is what gives curry and American mustard its yellow color. The active compound in turmeric root, called curcumin, contains powerful anti-inflammatory properties. Turmeric can benefit the cardiovascular and immune systems along with brain function. It can also be used as a pain reliever.
Try consuming fresh or dried turmeric root in large quantities, or try taking 500 mg of curcumin supplements once or twice per day as needed for pain management. Curcumin is difficult for your body to absorb, so choose supplements with added phospholipids or that include “mireva” or “BCM-95” in the ingredients to ensure you’re getting the highest quality extract.
Get all these great benefits with our turmeric tea recipe
by adminComments Off on Turmeric for Beauty?
Turmeric (curcuma longa) is being touted as an ingredient that not only helps spice up curry dishes, but also adds potent antioxidant and anti-inflammatory benefits to the diet. If you enjoy Indian cuisine, you’re probably familiar with this super spice.
The western medical community has been doing research into turmeric’s antioxidant and anti-inflammatory properties, especially curcumin, a compound that gives turmeric its dark yellow color, and its potential in the treatment of cancer and other diseases. But in the East, turmeric has long been used for medicinal purposes.
Turmeric is from a perennial shrub originating in south and southeastern Asia and western India. In India, it was first used as a dye and then as a spice. It has been used in Indian ayurvedic and Chinese medicine for years for the treatment of inflammatory and digestive disorders.
There is a long list of skin care benefits associated with turmeric, including the treatment of acne blemishes, blackheads, dark spots and hyper-pigmentation and other skin conditions like eczema and psoriasis. It helps heal and prevent dry skin, and to slow the skin aging process, and is used to diminish wrinkles, keep skin supple and improve skin’s elasticity. This sunny bright spice is also being used as an ingredient in sunscreens. It is used daily by East Indian women as a facial cleanser and exfoliant.
Rejuvenate your skin with reNude’s Turmeric Antioxidant facial mask.
The Royal Treatment
The spice is also used in bridal beautification ceremonies in India, Bangladesh and Pakistan. Turmeric is used in southern India as part of the marriage ritual. On the wedding day, the string of the Thali necklace (Mangalsutra), which is the equivalent of a wedding ring, is prepared in turmeric paste, dried and then tied around the bride’s neck by the groom. In the palaces of Central Java, Indonesia, the root was used during Lulur, an ancient royal ceremony for the bride-to-be, in a ritual to cleanse the body and give it a radiant glow. Hindu brides-to-be rub a mixture of turmeric and gram flour on their bodies on the morning of their wedding to give the skin a golden glow.
Turmeric – A Sacred Spice
Turmeric was also used in religious rites in both ancient India and China. Turmeric is still used during many traditional Indian celebrations. It is used in Hindu rituals, and as dye for holy robes, as well as saris and other Indian clothing. In the Holi, a Hindu spring festival, turmeric paste is applied to the skin as a body ornament.
Learn more about turmeric’s medicinal qualities or check out reNude’s Turmeric Antioxidant facial mask
by adminComments Off on Sandalwood: An Ancient Anti-Aging and Acne Treatment
Sandalwood is the name of a group of fragrant trees that is found mostly in India, some other countries of south Asia, Indonesia and Australia. This aromatic tree was initially used mostly by perfume makers, a practice that lead to the overharvesting of this otherwise slow-growing tree.
While the fragrance continues to be one of the most popular derivatives of sandalwood, the powder and oil are also heavily used for their excellent skincare enhancing qualities, especially to enhance the glow on a bride just before her wedding.
Many Ayurvedic, as well as other natural products use sandalwood as a key beauty ingredient. Alternatively, you can also use sandalwood to make your own homemade face packs.
Also read: Ayurvedic care for oily skin
Sandalwood is excellent for various skin ailments and problems:
As an anti-aging treatment: Sandalwood contains powerful antioxidants and is also an anti-inflammatory agent that helps to improve blood circulation to your face, remove toxins and fight the formation of wrinkle-causing free radicals. A sandalwood face pack also helps undo damage caused by the sun, and works as an excellent anti-aging treatment.
Zap those zits: Sandalwood powder has long been used by teenagers tormented by pimples. A traditional paste of equal parts sandalwood powder and turmeric with water can be very effective in reducing random eruptions of zits.
If you suffer from a more serious acne problem, a paste of sandalwood powder and rosewater can help mellow down a pimple breakout.
Ditch that dry skin: Many creams and lotions aimed at reducing dryness use sandalwood oil as a key ingredient.
As a massage essential: Sandalwood oil is often used in aromatherapy massages, especially if the person getting the massage is prone to anxiety and moodiness. While some may find the sandalwood fragrance too strong, the scent is actually great for soothing nerves and promotes a sense of peace and meditation.
Sandalwood as a soporific: Since anxiety and insomnia are often related, the soothing sandalwood not only helps to reduce anxiety and stress, but also promotes better sleep and tackle insomnia.
Check it out: reNude’s Turmeric Antioxidant Maskcontains sandalwood!
Reduces itchiness: Sandalwood has a calming effect on the skin and can be used to relax inflamed skin. It’s also great to apply after an insect bite.
by adminComments Off on Ayurvedic Care for Oily Skin
Causes of oily skin
Hormonal imbalances in adolescence cause oily skin. This type of skin is common in teenagers. The oil secretion in skin increases during teen age and decreases as age advances.
Hormonal imbalance may appear during pregnancy and menopause, which lead to increased secretion of oil from oil glands of the skin. Contraceptive pills and cosmetics also tend to increase the oil secretion.
Also read: Turmeric for Beauty
Humidity and hot weather naturally increase oil secretion. The excess oil, which oozes out gives the skin a greasy shine and the enlarged pores make the skin look coarse.
Ayurvedic description of oily skin
The qualities of skin are determined by tridoshas. The Dosha, which is dominant in a person, determines the type and quality of the skin.
When Kapha dosha is dominant, the skin will be oily, shiny and soft. The skin will have a glowing complexion. Wrinkles develop much later in life.
When Kapha dosha gets imbalanced in the body, the pores get enlarged and acne or pimples start appearing.
The problems of oily skin:
1. Enlarged pores
3. Acne and pimples
4. Coarse pores
5. Dark skin due to excess oil
6. More prone to moist eczema
7. Fungal infections are common
Turmeric is another great, natural option in managing oily skin.
Ayurvedic tips for managing oily skin:
1. Wash skin with plenty of warm water (2-3 times a day) and mild soap or herbal scrub to prevent clogging of pores.
2. Avoid using harsh chemicals to remove oil, as some amount of natural oil is needed to maintain the texture of skin.
3. Avoid too much washing of skin as it leads to overproduction of oil to compensate the loss.
4. Always use hot water to wash face as it dissolves clogged oil and also balances Kapha.
5. Use a moisturizer, free of oil.
6. Avoid sticky make up, which clogs the pores.
7. Apply half spoon of lemon juice mixed with half spoon of cucumber juice to face half an hour before taking bath.
8. To clear away excess oil, use a herbal pack containing herbs that normalize kapha and lessens excess oil secretion.
9. Mix equal parts of lemon juice and water. Apply this mixture on the face and rinse it first with warm water and then followed by cold water.
10. Avoid heavy, fried fatty food.
11. Avoid cheese and sugar rich desserts.
12. Consume light, well-spiced food as they balance kapha.
13. Avoid constipating foods.
14. Include ginger, pepper, and long pepper in your diet.
15. Exercise regularly.
16. Eat plenty of leafy green vegetables and fresh fruits.
17. Massaging the whole body with herbal oil rejuvenates the body and skin.
18. Use ayurvedic body cleansers, which expel body toxins.
19. Avoid excessive consumption of soft drinks, alcohol, tea, coffee and chocolates.
Check out: reNude’s Turmeric Antioxidant mask.
by adminComments Off on Turmeric
Turmeric is a spice grown in India and other tropical regions of Asia. This spice is known for its distinct yellow color in Indian and other Asian curries. Unknown to the Western World, this wonder spice has been used medicinally for over 4,000 years in Asian countries, such as China, India and Indonesia! It has been used orally to treat a whole slew of ailments such as indigestion, ulcers, ulcerative colitis, osteoarthritis, arteriosclerosis, jaundice, bile, fevers, and gallstones.
Turmeric has been used for centuries for its antioxidant and anti-inflammatory properties to treat a variety of skin conditions such as eczema, acne and psoriasis. Women in India swear by turmeric and continue to use it regularly as a face pack (at least twice weekly) in their skincare regimes to keep their skin smooth, young and radiant! Recently, turmeric has gained some exposure as a skin treatment when Dr. Oz discussed using turmeric on the face for skin redness, wrinkles and age spots on his show. A Turmeric Mask is another great, natural option in managing skin redness, wrinkles and age spots.
Try ReNude’s Turmeric Mask to your face and enjoy all these benefits! Turmeric Antioxidant Mask
Turmeric is well known for its anti-inflammatory and antioxidant action. The benefits are endless, and many of them are still unknown.
Animal and laboratory studies have found that curcumin, an antioxidant that is an active ingredient in turmeric, demonstrated some anti-cancer effects in the lab. But human research is needed to determine curcumin’s role in cancer prevention and treatment in people. Several types of cancer cells are inhibited by curcumin in the laboratory, and curcumin slows the growth and spread of some cancers in some animal studies. Clinical trials are underway to find out if it can help humans as well.
Curcumin is being studied to find out whether it helps other diseases such as arthritis, Alzheimer’s disease, and stomach ulcers. It is also being studied to see whether it can help lower “bad cholesterol” and improve outcome in kidney transplants. A few early studies have been done in humans, but much more human research is still needed to find out if curcumin can be effective in these uses.
In herbal medicine, turmeric is used to treat indigestion, ulcers, ulcerative colitis, osteoarthritis, arteriosclerosis, jaundice, bile fevers, and gallstones. It is not recommended to consume it during pregnancy or the nursing period.
Other Beliefs and Benefits
Some believe turmeric may prevent and slow the growth of a number of types of cancer, particularly tumors of the esophagus, mouth, intestines, stomach, breast, and skin. Turmeric is promoted mainly as an anti-inflammatory herbal remedy and is said to produce fewer side effects than commonly used pain relievers. Some practitioners prescribe turmeric to relieve inflammation caused by arthritis, muscle sprains, swelling, and pain caused by injuries or surgical incisions. It is also promoted as a treatment for rheumatism and as an antiseptic for cleaning wounds. Some even claim turmeric interferes with the actions of some viruses, including hepatitis and HIV.
Supporters also claim that turmeric protects against liver diseases, stimulates the gallbladder and circulatory systems, reduces cholesterol levels, dissolves blood clots, helps stop external and internal bleeding, and relieves painful menstruation and angina (chest pains that often occur with heart disease). It is also used as a remedy for digestive problems such as irritable bowel syndrome, colitis, Crohn’s disease, and illnesses caused by toxins from parasites and bacteria.
Because lab studies suggest that curcumin can help slow the growth of cancer cells, some people say that it can do the same in humans.
Also see Turmeric for Beauty? for more information on turmeric and your skin!